Take Quiz: Are You a Confident or an Anxious Person
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
L-Theanine is a naturally occurring component in green tea, has proven beneficial in treating anxiety symptoms as well as providing anxiety relief.
Anxiety is a feeling of fearful, unease and anxiety in fear of a imagined or real-life threat to an upcoming or actual. Anxiety can be physically and psychologically damaging to the sufferer’s life. Anxiety is usually classified in accordance with the nature of the threat. There are anxiety about separation, social and dating anxiety, mathematical anxiety and many more. Stress and anxiety usually occur together and can cause anxiety depression when the sufferer cannot access any aid for anxiety.
There are numerous anxiety-reducing treatments that can be considered for the fight against anxiety. Certain anxiety medication can be an effective source of relief from anxiety. Some people prefer not using any of the medications to treat anxiety and instead opt for alternative methods of anxiety control. They could use herbs for anxiety, acupuncture treatment for anxiety as well as aromatherapy to ease anxiety even hypnosis been proven to be effective in overcoming anxiety.
This article examines the less well-known amino acid L-Theanine as a solution to ease anxiety.
L-Theanine is an exclusive free amino acid that is only found inside the tea plant as well as inside the mushrooms Xerocomus badius and some species belonging to the Genus Camellia, C. japonica and C. sasanqua. Green tea drinkers often experience a calmness that they experience after drinking one or two cups even though it contains approximately half the amount of caffeine as coffee. This is because of the high L-Theanine content.
Alongside reducing anxiety-related symptoms, research studies have demonstrated that L-Theanine can be beneficial in increasing concentration, strengthening your immune system and increasing performance in learning, reducing blood pressure, encouraging the production of neurotransmitters that inhibit GABA and boosting dopamine levels in the brain. These are among the positive effects with no negative effects.
Studies conducted in conjunction in collaboration with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have proven that women who take 200 mg of L-Theanine daily are less likely to experience PMS-related symptoms. The symptoms can be mental, physical and social signs. In the end, a significant reduction of PMS symptoms with L-Theanine was noticed.
Though it’s still being studied The L-Theanine compound is believed to play some role to play in the development of inhibitory neurotransmitters Gamma Amino Butyric Acid (GABA). GABA inhibits the release of neurotransmitters serotonin and dopamine being a major factor for relaxation effects.
Everyone is aware of the impact anxiety and stress can have on a person’s physical well-being. A fascinating study in neurochemistry has revealed that when given a shot GABA basically reversing to the timers that are in the brains old monkeys, whose brain functions was briefly at levels observed in monkeys that are younger than half their years old.
GABA, also known as gamma-aminobutyric acid is a neurotransmitter that plays a crucial role in optimizing the way that brain cells communicate messages to one another and can act to reduce on any brain signaling that isn’t needed. Although the decline of GABA with age has not been observed in humans, a variety of research in mammals, as well as other primates, suggests an identical process is taking place in human beings.
Monkeys between the ages of 26 , 32, thought to be to be old for monkeyswho received GABA directly supplied to their neurons were able to respond to visual patterns, like flashing vertical and horizontal lines in similar ways to monkeys between 7 and 9 years old do.
With out GABA delivery, brains of the elderly monkeys had difficulties firing the neurons that precisely assess different aspects of motion perception, depth perception, and color. The older monkeys also have more frequent firings, which makes it difficult to see the subtleties of visual perception. For younger monkeys GABA did not have any effect because their brains already were functioning at their best. GABA functioning.
L-Theanine is believed to be secure based on its history of usage as a component in tea, as well as on positive toxicology research. Tea is the second most-loved drink in the world, second only to water and has been used for many thousands of years by millions of people. It is believed that a regular tea drinker (6-8 cups per day) consumes between 200 and 400 mg of L-Theanine every day.
The dosage for anxiety and depression remains dependent on the individual, it is suggested to take between 100 and 200 mg one to three times per day to relieve anxiety. Based on the findings of clinical research and research, it is clear that L-Theanine can be effective in single doses within the range of 50 to 200 mg. It is suggested that people who suffer from anxiety levels higher use a dose that is at the top of the range of effectiveness (100 200-200 mg) to overcome anxiety.